Protecting Yourself & Family

WAYS YOU CAN HELP STOP THE SPREAD OF CORONAVIRUS / COVID-19
by Dr John Campbell and Rudolf Hanebeck.

  • Wash your hands, especially after contact with surfaces and objects outside your own living area
  • Avoid touching your face
  • Avoid eye “itching”
  • Disinfect doorknobs inside and outside
  • Avoid handrails in public buildings
  • Disinfect shopping carts, at least the handle area. Bring disinfection wipes with you or wear gloves when you go out**
  • Avoid contact with other people and all gatherings
  • No shaking hands, and no hugs or kisses
  • Don’t share utensils
  • Avoid restaurants and shopping malls, all public areas
  • Avoid public transport
  • Use disinfection dispensers wherever they are set up
  • Opt for touch free card payment, avoid cash!
  • Wear gloves when entering pin**
  • “Catch it – bin it – kill it”
  • Don’t take street shoes into house
  • Limiting visits from relatives to hospitals to a minimum
  • Extreme care in public toilets
  • Keep warm, avoid a cold nose
  • Eat Well. Ensure good nutrition eat plenty of fruits, vegetables. Avoid sugar and refined carbs
  • Take Vitamin D in winter
  • Disinfect phones and work areas